How to get over my fear of getting shocked?

Im a 14 year old guy and I am scared of getting shocked. Its more like a phobia. I dont get shocked that often but when I do i HATE it. When it happens in a store, I scream a little and jump back really fast and usually drop what im holding. Everyone stares and its really embarassing... I take procautions to try to reduce my chances of getting shocked. I put lotion on my hands, I try not to slide off of any furniture, or touch any medal or people. When I get out of my car I close my door by pushing on the window instead of the medal. When I do Have to touch medal I usually hit it a few times and then finally put my hand on it. It seems to work most of the time. But im tired of being scared and I want a solution so I don't have to live in fear anymore! I keep thinking ahead when I get a girlfriend and get married, im going to be scared to hold their hands! And then when and if I take my future kids to the playground Im going to be scared to pick them up when they get hurt going down a static infested slide. And when I go to the store when im older Im going to be scared to open the refrigorator door... I want my fear to END. Please help....