I have a terrible fear at the moment that's affecting my life.?

I have the same problem :( but wht I do is I run across the hall thinking they r not real it's not possible and just try yur hardest and usually I clutch onto something for comfort try to think o something else and turn on a light! don't worry they rnt real as I said b4 I have the same fear but with ghosts since I watched many horrors :/ you'll be ok!